உற்றான் அளவும் பிணியளவும் காலமும்
கற்றான் கருதிச் செயல்

--- திருவள்ளுவா்

The habitudes of patient and disease, the crises of the ill
These must the learned leech think over well, then use his skill


The learned (physician) should ascertain the condition of his patient; the nature of his disease, and the season (of the year) and (then) proceed (with his treatment)

உற்றவன் தீர்ப்பான் மருந்துழைச் செல்வானென்
றப்பானாற் கூற்றே மருந்து

--- திருவள்ளுவா் For patient, leech, and remedies, and him who waits by patient's side,
The art of medicine must fourfold code of laws provide


Medical science consists of four parts, viz, patient, physician, medicine and compounder; and each of these (again) contains four sub-divisions

Tomatoes are good for bones. It also strengthen your bones.

Tomatoes also contains considerable quantity of Vitamin K and Calcium. Both the nutrients are very necessary for strengthening and performing small repairs on the bones tissue as well as bones. So I suggest that mostly women, above 40 years, should take tomatoes regularly, so that they can avoid bone related problems. Tomatoes also give immunity power which will protect from many diseases.

Tomatoes helps to repair impairment caused by smoking.

Do you think that Tomatoes are helps to quit smoking? No, your perception is wrong. But, tomatoes helps to reduce the amount of damage which has be done to your body by smoking. So, it helps to reduce the damages from smoking Cigarettes. Cigarettes also creates cancer. So please avoid smoking, the smoking is not only affected you but many peoples because of passive smoking. Tomatoes comprise chlorogenic acid and coumaric acid that work to safeguard the body from carcinogens which is produced from smoking.

Tomatoes are worthy for your skin because of Lycopene content

Tomatoes are one of the famous fruit which is harvested all parts in the world. It is mainly used for cooking. Now I am going to give tips for skin care by using tomatoes, first you need to start with about seven to ten tomatoes. First, you should peel the tomatoes skin, and then place the skin on your face with inside of the tomato touching your skin. Then, just leave the tomatoes on your face for a minimum of ten minutes, then wash it. Now, your face will feel very clean and glossy. Instantly, some redness may occur, but it will fade with time. If you take Tomatoes, it comprise a high level of lycopene, which is an element that is used in some of the more costly facial cleaners.

Tomatoes safeguard from many types of cancer.

Do you know one thing? Lot number of studies have been conducted by researchers, which show that the high levels of lycopene in tomatoes works to decrease your chances of emerging prostate, colorectal and stomach cancer. Lycopene is one of the normal antioxidant that works very effectively to slow the evolution of tumorous cells. Cooked tomatoes produce even more lycopene, so every days you should add tomatoes in your food.

Tomatoes also provide essential antioxidants.

If you take Tomatoes, it will contain a great level of Vitamin C and Vitamin A. This is very essential for our body because theses vitamins and beta-carotene functioned as antioxidants which neutralize damaging free radicals in the blood. Another interesting thing is if you eat redder tomatoes, it will contain more beta-carotene. But if you cooking the tomatoes, it will destroy the Vitamin C. So if you want Vitamin C, then eat it in raw format.

Tomatoes are very good for your heart, also protect from heart diseases

Tomatoes contain Vitamin B and potassium. So, these nutrients are very effective in reducing cholesterol levels and lowering the blood pressure. So if you eat tomatoes daily, in a balanced diet, you can free from heart attacks, strokes and other life threatening diseases.

Tomatoes are good for your hair and eyes

Because of Vitamin A in tomatoes works flawlessly to keep your hair shiny and strong. In addition, it also does miracles for your eyes, skin, bones and teeth. So keep eat tomatoes regularly. The Vitamin A found in tomatoes is fantastic for refining your vision. In addition, eating tomatoes is one of the best foods to eat to stop the progress of night blindness.

Tomatoes are good for your kidneys, if you eat without seeds.

Eating tomatoes without seeds to your diet has been confirmed in some studies to reduce the risk of kidney stones.

It also helps to reduce diabetics

Tomatoes are packed full of the appreciated mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control.

How to make Tomato Juice with simple steps in a home?

Most of the peoples are not prepare Tomato juice in home. But it’s very simple and healthy. If you take India, all peoples are using the tomatoes only cooking. The main ingredients for preparing juice are 2 to 3 tomatoes (1 juice), 2 or 3 tea spoon of sugar (better use Palm sugar), Half lemon (for your preference), Ice cubes, and little bit salt. First wash the tomatoes. Then cut into slices, take blender jar, put chopped tomatoes, sugar, required water, Ice cubes and salt, then blend well in blender. Finally filter the juice, then drink it. Now you can say very tasty and yummy..!