Health Benefits Of Guava

Health Benefits-Guava

Do you know one thing? Guava is one of the common fruit which is harvested throughout the world. In India, it is very cheap in terms of price but if we take a health factor it has rich vitamins and other health essentials. Here we are going to discuss about the amazing health benefits of Guava fruit. Let’s discuss one by one. The recent study confirms that, Guava is the healthiest food in the world especially the fruit you are getting in India. The scientific name of Guava fruit is Psidium Guajava. The main health benefits include dysentery, constipation, cough, cold, diarrhea, weight loss, high blood pressure, and scurvy. Guava is very common fruit in Asian countries, but increasingly available in the western world, particularly as more of its health benefits are exposed. It is more are like seasonal fruit, and is light yellow, green or maroon in color on the outside when it is ripe. Inside the fruit, the Guava flesh is very sweet and mouth watering. People always say that, “An apple a day keeps the doctor away” but nowadays the quote is gradually changing “A few guavas in the season keeps the doctor away for the full year”.

Guava keeps heart healthy, and avoids heart problems

Guavas recover the sodium and potassium equilibrium of the body, it also regulating and controlling blood pressure in patients with hypertension. Guavas also help to lower the levels of triglycerides and bad cholesterol (LDL), which supply to the development of heart disease. This supernatural fruit improves levels of the good cholesterol.

Guava is one of the Diabetes-Friendly fruit

Guava has rich fiber content and low in glycaemic index, guavas stop the growth of diabetes. Whereas the low glycaemic index inhibits a sudden spike in sugar levels, the fiber content ensures the sugar levels are well synchronized.

Guava act as a Immunity Booster

Do you know one thing? Guava has richest source of vitamin C. It contains 3 to 4 times the vitamin C content present in Oranges. Vitamin C also helps to protects against common infections and pathogens.

Helps to avoid Constipation

Guava seeds, if ingested whole or chewed, serve as outstanding laxatives too, helping the formation of healthy bowel actions. Guava has rich content in dietary fiber compare than other fruits and just 1 guava day fulfills about 12 percentage of your daily recommended fiber which will makes it tremendously helpful for your digestive health

Guava lowers Risk of Cancer

“Lycopene, quercetin, vitamin C and other polyphones act as strong antioxidants which neutralize free radicals generated in the body, preventing the enlargement of cancer cells. Guavas have shown to be extensively flourishing in reducing prostate cancer risk and also inhibit the enlargement of breast cancer cells since it is affluent in Lycopene”

Guava during Pregnancy periods

Guavas include folic acid, or we can say vitamin B-9, which is highly suggested for pregnant women since it can help in increasing the baby’s nervous system and defend the newborn from neurological disorders. So, Guava is the goddess fruit of pregnant women.

Beats Toothache

Guava acts as a high anti-inflammatory action and also has powerful antibacterial ability which fights infection and kills the germs. Thus, consuming guava leaves regularly works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to treat toothaches, swollen gums and oral ulcers. So consume one guava leaf a day.

Guava helps to improve Eyesight

Guava has rich source of Vitamin A, guava is well known as an inoculation for vision health. It can not only stop deprivation of eyesight, but even get better eyesight. It also helps to slow down the emergence of cataracts and macular deterioration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient. So consume at least weakly twice.

Act as a Stress-Buster

Guava also has rich content of Magnesium, which will helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office or other works, a guava is certainly what you need to relax your muscles, contest stress and give your system a good energy boost.

Guava is good for your Brain

“Guavas contain vitamin B6 and vitamin B3, also known as niacin and pyridoxine correspondingly, which help in humanizing blood movement to the brain, inspiring cognitive function and relaxing the nerves”.

Guava helps to reduce weight loss

Want to reduce a weight? Don’t feel Guava is just the ticket. Without compromising your eating of vitamins, proteins and fiber, guava helps you lose weight by changeable your metabolism. It’s a win-win situation; Guava makes for a very filling snack and satisfies the appetite very easily. Especially raw guava has far less sugar as compared to oranges, apples, grapes, and other fruits

Guava improves Complexion

Guava helps recover the skin’s sparkle and freshness. Now am going to say a beautiful skin remedy all you have to do is mash some guava flesh with an egg yolk and apply it on your face. Clean off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. Guava also has rich source of Vitamin K.

Helps to improves Texture

Guavas grade high in harsh properties, guava leaves and unripe guavas even higher. Guava up and make tighter the facial muscles, so apply a decoction of the leaves and fruit on your skin and voila.

Helps to destroy cough and cold

Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are established to be defensive against cold and viral infections. The juice of raw and juvenile guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs

Anti-Ageing Properties

Guavas are rich in vitamin A, C and antioxidants like carotene and Lycopene which helps to protect the skin from wrinkles. A guava a day, keeps well lines away.