THENTHISAI - HEALTH
மாறுபா டில்லாத உண்டி மறுத்துண்ணின்
ஊறுபா டில்லை உயிர்க்கு
With self-denial take the well-selected meal;
So shall thy frame no sudden sickness feel
There will be no disaster to one's life if one eats with moderation, food that is not disagreeable
இழிவறிந் துண்பான்கண் இன்பம்போல் நிற்கும்
கழிபேர் இரையான்கண் நோய்
On modest temperance as pleasures pure,
So pain attends the greedy epicure
As pleasure dwells with him who eats moderately, so disease (dwells) with the glutton who eats voraciously
Ten reasons why you should drink grape juice?
- If you consuming grape juice regularly, definitely it will lowering the blood pressure. Another interesting thing is grape juice has anti-aging properties and it also helps to decrease your weight. Antioxidants present in grape juice will repair damaged cells and also stop them from further damage.
- In grape juice resveratrol has found which prevents the creation of tumors in the body. So this avoids cancer. Purple-colored grape juice helps to prevent breast cancer. So, drink grape juice twice in a week.
- If you drink this juice, immediately, the levels of nitric oxide will increased in the body which will helpful to reduce the creation of lumps in blood vessels. This decreases chances of heart attacks. So heart patient must drink grape juice three to four times in a week. Here, grape juice means fresh grape juice; don’t think it as Wine or other Alcohol drinks. It will ruin your life.
- It is a good medicine of Cough and acidity, so if you drink grape juice these diseases remain away from you.
- Consuming grape juice in the morning without sugar helps in remedial for migraine. It is one of the good home remedy for migraine.
- Grape juice also cures blood disorders and it is very good cleanser of blood. It flushes out harmful toxins from the body. Grape juice also cures constipation problem as it acts as a good laxative.
- The red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections. It has been found to be very effective in asthma treatment due to its well-known therapeutic value.
- Antioxidants present in grape juice will help for preventing aging related problems like Alzheimer’s disease.
- By consuming purple grape juice helps in fighting atherosclerosis.
- Antioxidants present in grape juice boost the immune system. So it will keep you very dynamic and active.