மாறுபா டில்லாத உண்டி மறுத்துண்ணின்
ஊறுபா டில்லை உயிர்க்கு

--- திருவள்ளுவா்

With self-denial take the well-selected meal;
So shall thy frame no sudden sickness feel


There will be no disaster to one's life if one eats with moderation, food that is not disagreeable

இழிவறிந் துண்பான்கண் இன்பம்போல் நிற்கும்
கழிபேர் இரையான்கண் நோய்

--- திருவள்ளுவா்

On modest temperance as pleasures pure,
So pain attends the greedy epicure


As pleasure dwells with him who eats moderately, so disease (dwells) with the glutton who eats voraciously

Benefits of Grape Juice

Ten reasons why you should drink grape juice?

  1. If you consuming grape juice regularly, definitely it will lowering the blood pressure. Another interesting thing is grape juice has anti-aging properties and it also helps to decrease your weight. Antioxidants present in grape juice will repair damaged cells and also stop them from further damage.

  2. In grape juice resveratrol has found which prevents the creation of tumors in the body. So this avoids cancer. Purple-colored grape juice helps to prevent breast cancer. So, drink grape juice twice in a week.

  3. If you drink this juice, immediately, the levels of nitric oxide will increased in the body which will helpful to reduce the creation of lumps in blood vessels. This decreases chances of heart attacks. So heart patient must drink grape juice three to four times in a week. Here, grape juice means fresh grape juice; don’t think it as Wine or other Alcohol drinks. It will ruin your life.

  4. It is a good medicine of Cough and acidity, so if you drink grape juice these diseases remain away from you.

  5. Consuming grape juice in the morning without sugar helps in remedial for migraine. It is one of the good home remedy for migraine.

  6. Grape juice also cures blood disorders and it is very good cleanser of blood. It flushes out harmful toxins from the body. Grape juice also cures constipation problem as it acts as a good laxative.

  7. The red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections. It has been found to be very effective in asthma treatment due to its well-known therapeutic value.

  8. Antioxidants present in grape juice will help for preventing aging related problems like Alzheimer’s disease.

  9. By consuming purple grape juice helps in fighting atherosclerosis.

  10. Antioxidants present in grape juice boost the immune system. So it will keep you very dynamic and active.

difference between Red Grapes and Green Grapes

Top 10 differences

  1. Antioxidants are found in high contents, in red grapes, whereas little of antioxidants are found in green grapes.

  2. Green grapes hold somewhat high amount of calories than the amount of calories in red grapes.

  3. Red grapes hold high amounts of anthocyanin and green grapes lack anthocyanin.

  4. Red grapes hold flavonoid antioxidants like Resveratrol, Catechins and Quercetin and green grapes hold only Catechins in small amounts.

  5. Red grapes can lower the high blood pressures whereas the green grapes cannot.

  6. Red grapes are significant in prevention of heart related disorders and protecting good cholesterol but green grapes cannot.

  7. Resveratrol in red grapes can help in the treatment of Alzheimer's disease whereas the green grapes cannot.

  8. Resveratrol in red grapes has antifungal and anti-cancer properties whereas green grapes do not have.

  9. Anti-histamine properties in Quercetin, in red grapes, are required for the cure of various allergies, but green grapes do not have Quercetin.

  10. Anthocyanin’s found in red grapes have anti-inflammatory properties but those are not found in green grapes. Therefore, red grapes are high in nutritional value than green grapes